Match & Book
Use our Matchmaker tool to find a clinical psychologist who specializes in your exact needs and speaks your preferred language.
CLINICAL SERVICE
Individual Talk Therapy
A safe, completely confidential space to unpack your thoughts, heal from past trauma, and build lasting emotional resilience with a verified clinical psychologist.
- 60 Min Sessions
- Online & In-Clinic
- Evidence-Based (CBT, DBT)
- No waitlists
- Match with the right expert
Most Booked
HOW IT WORKS
Your path to lasting wellbeing
We've removed the friction from finding mental healthcare. Here is exactly what you can expect when you start individual therapy with Mendify.
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01 -
02 The Intake Session
Your first 60 minutes are dedicated to understanding your history, current struggles, and setting clear goals for your therapy.
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03 Personalized Care Plan
Your therapist will design an evidence-based roadmap (using CBT, DBT, etc.) tailored specifically to help you reach your goals.
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04 Ongoing Growth
Meet weekly or bi-weekly. Track your progress in the Mendify app, access homework, and slowly build the resilience you need.
Your care team
Experts specializing in Individual Therapy
Meet the licensed clinical psychologists who are ready to guide you through your personal healing journey.
anju
Psychologist
Dr Jithin Babu
Consultant Counselling Psychologist
kessiya
counsellor
priya
Psychologist
OUR APPROACH
Therapy designed for lasting change.
We don't just listen; we equip you with evidence-based tools to rewire negative thought patterns, manage distress, and navigate life's complexities with confidence.
Your licensed psychologist will tailor a treatment plan drawing from the most effective clinical frameworks globally recognized for individual therapy.
Cognitive Behavioral Therapy (CBT)
The gold standard for anxiety and depression. We help you identify and challenge unhelpful cognitive distortions and behaviors, replacing them with objective, healthy thought patterns.
Dialectical Behavior Therapy (DBT)
Ideal for intense emotional swings and boundary setting. Learn core skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Trauma-Informed Care
Healing that respects how past experiences shape the present. We move at your pace, prioritize safety, and help you rebuild trust in yourself and others.
Behavioral Activation
Especially effective when low mood drains motivation. Structured, achievable steps help you reconnect with meaningful activities and rebuild momentum in daily life.
WHO IT'S FOR
Common reasons people seek individual therapy
Therapy isn't just for moments of crisis. It is a dedicated, confidential space to unpack any challenge you are facing, big or small.
Anxiety & Overthinking
Break the cycle of chronic worry, racing thoughts, and physical tension that stops you from being present in your daily life.
Depression & Low Mood
Find your way out of the fog. We help you navigate feelings of hopelessness, lack of energy, and emotional numbness.
Life Transitions
Whether it's a career change, a move, or a breakup, therapy provides a grounding space to process change without losing yourself.
Burnout & Stress
Reclaim your boundaries. Learn how to manage professional exhaustion, people-pleasing habits, and overwhelming daily demands.
Relationship Challenges
Navigate complex family dynamics, process the grief of a relationship ending, or understand your own attachment styles.
Trauma & Grief
A highly sensitive, pacing-focused approach to processing past traumas, deep loss, and lingering emotional wounds.
FAQ
Questions about Individual Therapy?
Honest answers to the questions most people ask before booking their first therapy session.
What exactly happens in the first session?
The first session is an intake — a relaxed, confidential conversation where your psychologist learns about your history, current concerns, and goals. There is no pressure to share everything at once. By the end, you will have clarity on what therapy might look like and what you hope to work toward.
What if I don't know what to talk about?
That is completely normal. Your therapist is trained to guide the conversation with gentle questions and structure. Many clients start with a vague sense that something feels off — you do not need a polished story before you book.
How long will I need to be in therapy?
It depends on your goals. Some people come for a few months of focused support; others benefit from longer-term care. Your therapist will review progress with you regularly and adjust frequency as your needs change.
How do I know if my therapist is a good fit?
You should feel respected, heard, and not judged. If something feels off after a few sessions, Mendify makes it straightforward to explore another therapist. The right fit matters — and finding it is part of the process.
Can I switch between online and in-person sessions?
Yes. Many Mendify clients blend online and in-clinic sessions depending on their schedule. Discuss what works best with your therapist so your care plan stays flexible.
How much does individual therapy cost?
Session fees vary by clinician experience and session format. Transparent pricing is shown when you browse therapists on Mendify. Many clients use insurance or employer wellness benefits where available — ask our care team if you need guidance.